Mindfulness and meditation with Sam Tullman

 "And so real wisdom isn't about transcending the challenges of diabetes, it's about figuring out how to live harmoniously with it."
 
On this episode we talk with Sam Tullman, co-founder of Diabetes Sangha, about overcoming perfectionism, accepting diabetes and practicing meditation. Diabetes Sangha, a group dedicated to meditation and mindfulness practices for people with Diabetes, is completely online and available to all of us!


Featured on this Episode:
Sam Tullman, MPH, is one of the facilitators and co-founders of DiabetesSangha. He was diagnosed with T1D at eight years old, and has been on a long arc of trying to understand the human experience and learn how to support meaningful and helpful experiences ever since, through the lenses of both science and meditative practice. He is a dedicated student of Rinzai Zen, but draws heavily in his practice from other Buddhist traditions, as well as modern Western psychology and Neuroscience. In his professional life, he is a researcher and consultant working primarily in the topics of emergence (“spiritual” or “altered” experiences) and contemplation, with a focus on EEG (electrical activity of the brain) and other brain-computer interfaces.

Resources from this Episode:
Diabetes Sangha
Connected in Motion